One Small Fitness Goal That Will Change Your Life

If more people committed to this goal, we’d all live longer

It takes approximately 200 muscles for the adult human to take one step. Just think of the great workout your body will get if you committed to this goal every day!

According to the CDC, “People who are physically active live longer and have a lower risk…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Jordan Mendiola

6 Year U.S. Army Sergeant ▫️I write about life lessons, entrepreneurship, content creation, social media marketing, fitness, and self-improvement 🇵🇭🇬🇺