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In Fitness And In Health

Trudy Horsting

May 16

5 min read

One Thing Made Me Kickstart (and Succeed At) Losing Weight

Losing weight isn’t rocket science. But what’s as difficult as rocket science is the mindset necessary to make it happen.

Getting started is often the hardest part. It’s easy to stay in your current routine- in your pattern of unhealthy habits.

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One Thing Made Me Kickstart (and Succeed At) Losing Weight

Losing weight isn’t rocket science. But what’s as difficult as rocket science is the mindset necessary to make it happen.

More from In Fitness And In Health

Recommended from Medium

A System for Knowledge

Time to Leave Your Comfort Zone

Create in Times of Uncertainty

5 simple steps to overcoming your fear of failure for good

Tips on How to Become Successful

We Get What We Expect

Increasing Your Happiness with One Simple Adjustment

High Performance 6: What will you do with the next 4,298 hours of your life?

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Trudy Horsting

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