One Thing Made Me Kickstart (and Succeed At) Losing Weight

Losing weight isn’t rocket science. But what’s as difficult as rocket science is the mindset necessary to make it happen.

Photo by Emma Simpson on Unsplash

Getting started is often the hardest part. It’s easy to stay in your current routine- in your pattern of unhealthy habits.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Trudy Horsting

Trudy Horsting

Writer. PhD Candidate. Frugal Traveler. Passionate about health, personal growth, and saving money.

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