One Unconventional (But Simple) Way To Add More Movement To Your Lifestyle

No gym required

Nicole Cooper
In Fitness And In Health
5 min readMay 14, 2023

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Photo by Getty Images on Unsplash

Over the years, modern conveniences have made life much easier for us. In reverse, it has also made it much harder for us to live healthier lifestyles. Car-centered societies, elevators, escalators, online shopping, food and grocery delivery services, the overabundance of prepackaged foods, white-collar jobs, and…

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Nicole Cooper
In Fitness And In Health

Self-reflections, sports, fitness, health, travel, living abroad and social commentary that may come with a splash of contrarianism. Twitter & IG @_nicolecoop