Jun 24
6 min read
Improve Your Gym Results by Optimising Your Workout With RPE
If you want to build muscle, why does RPE matter?
If you want to build muscle and get stronger, how hard should you train in the gym?
Should you go all out? Or, should it be more like 90% all out?
That’s where we find the rate of perceived exertion (RPE) useful.
