Improve Your Gym Results by Optimising Your Workout With RPE

If you want to build muscle, why does RPE matter?

strength athlete leaning over barbell
Photo by Jesper Aggergaard on Unsplash

If you want to build muscle and get stronger, how hard should you train in the gym?

Should you go all out? Or, should it be more like 90% all out?

That’s where we find the rate of perceived exertion (RPE) useful.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store