Preventing Disease & Achieving Optimal Health — In Two Super Simple Ways

When I decided enough was enough, I had to do something about my body and my health — The answer was never simple of sustainable

Photo by Nathan Dumlao on Unsplash

I wasn’t happy with what I saw in the mirror every morning, and having no energy or…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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