Push Ups vs Dips: Which One Builds Triceps & Chest Muscles Better?

Photo Credit:Burst Royalty Free Photos

Dips and push-ups have two major differences that separate the efficiency of building upper body muscle. They both work the chest, triceps and shoulders and with variations in hand placement and external weight, they can target other areas.

Push Ups vs Dips: Range Of Motion
Dips are a vertical pressing movement and push ups are a horizontal pressing…



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Jimmy Philip

Jimmy Philip


Reader, Free Thinker, Lifter, Runner, Unapologetically American