Ramp Up Your Metabolism by Using This Simple Method

Kick start your metabolism, even if it’s become sluggish through dieting

Photo by Vadym Lebedych on Unsplash

I used to think that skipping a meal would somehow encourage weight gain.

Then, as a bodybuilder, the golden rule was the loss of your muscle occurred without eating the necessary…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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