Really Short Breaks from Sitting Yield Big Mental and Physical Benefits

Just a few minutes of walking improves mood, energy level and physical health markers, new research finds

When I’m really busy, I might sit on my butt in front of the computer for hours at a time. But most days I’ll take a good, long exercise break, spending an hour or more…

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”