Reasons Why You Struggle to Stay Consistent with Your Workouts and How to Fix It
“We are what we constantly do. Excellence, then, is not an act but a habit” -Aristotle
You might have times when you are motivated to run in the middle of the night. A few sessions in, you give your all and are in your mojo. Until that motivation dries out and you don’t feel like moving at all. You just want to lie down on your mat, scroll, or find good angles for a selfie at the gym.
Fitness doesn’t have to a task you dread. Even though it takes effort, many tend to overcomplicate it. The main reason people quit working out is that they want fast results, but, they lack a solid system to keep them accountable.
“Oh, I’ll give it a go, but it won’t be for too long!” Get rid of this quitter mindset, which can be inflicted on you by your friends and family, as well. Don’t start something if you bet on your own failure. Consistency is not a natural skill rather than something that comes with practice.
If you chose to read this, it means you want to make it work, and it is possible. Here’s how to make sure you will achieve your fitness and health goals day in day out.
