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Reduce Your Risk of Developing Disease by Doing This One Thing

One minimal thing which minimizes your chances of developing a disease

Ange Dim
In Fitness And In Health
4 min readMay 23, 2022

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Photo by the blowup on Unsplash

I have always been a sort of ‘health nut’ from my teenage years.

It all began on the quest to control all the different allergies I seem to be blessed with.

While using immune therapy, changing my diet seemed to make a huge difference.

I was a vegetarian for many years as a teenager (about eight years), and then my allergies began to slowly surface when I started to eat meat again.

Funny how things start to accumulate in your body — such as disease or allergies and then hit you like a truckload of bricks during your worst moments.

That’s why I began my vegan/vegetarian journey again this year.

Not only to control my allergies somewhat but also to keep disease and cancer at bay.

I went through a lot in 2021 when mum was diagnosed with cancer.

I was devastated seeing her deteriorate and spend months on end in the hospital.

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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