Research Shows That There’s Only One Way to Lose Weight
And it isn’t through hours of exercise, fancy diets, or fat-burners
The fitness industry, the weight-loss industry, particularly thrives off misinformation and bullsh*t — fancy diet plans, fat burner pills, gimmicky exercise routines, etc.
Weight loss is treated as this mystical thing whose knowledge is limited to the “experts” — most of who, in reality, are just scammers trynna make a quick buck leveraging the misinformation.
The first time I tried to lose weight, I almost killed myself. It’s all thanks to the miasma of misinformation and pseudo-science that has pervaded the internet.
I’ve since researched and learned a lot. The biggest thing I realized was how out-of-proportion weight loss has been blown. In reality, it is extremely simple and there’s literally only one way to lose weight.
No wonder this is the very thing my entire fat-loss checklist revolves around!
The Only Way to Lose Weight
Well, I won’t hold it back from you any longer. The only way to lose weight is through a calorie deficit.
It’s pretty simple to be honest — when you consume food and beverages, your body metabolizes them to provide…
