Row Your Fat Off!

Learn to row properly for weight loss and fitness

Image used under fair use (source)

Rowing is a power-endurance sport capable of exercising 85% of the muscles in the body.

It has been scientifically shown to facilitate weight loss, yet many people avoid rowing machines in their workout.

Those that do row, often have very poor technique, potentially causing more harm than good.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Jamie Bullock

Jamie Bullock

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