Runners Who Remember These 3 Things Rise Above The Rest

If you want to achieve your best results, stop overthinking it!

Let’s face it. Adherence to an exercise plan is hard. While no one is perfect, there are some runners who have figured it out to a point where they rareless miss a workout. The sad reality is that we often mistake optimizing training for overcomplicating training…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.