Running Can Unlock Hidden Fitness Adventures

Thoughts on being the director of your own blockbuster training program

Whiteface Mountain from Esther — Taken By Author TJOGrady

You’re waiting for a train. A train that’ll take you far away. You know where you hope this train will take you. But you can’t know for sure. Yet it doesn’t matter. Now, tell me why? — Quote from the Movie Inception

Act 1- The Introduction:




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Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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