You Are Sabotaging Your Progress With Antioxidant Supplements

Save your money On antioxidants — research suggest they hurt your gains

Photo by Sharon McCutcheon on Unsplash

Antioxidants are one of the most used buzzwords in health and fitness reporting. Almost every wellness product is “loaded with antioxidants” so to speak. We recognize the importance of antioxidants for good health. They play a vital role in…