Seated Rows Will Never Improve Your Posture

Learn to speak spine language.

A clipboard holds a beautiful, detailed drawing of a spinal column. The clipboard rests on equally beautiful drawings of hands, feet, and skulls.

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Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com