Self-Care is Vital for Weight Loss

How to take control of your relationship with food

knees down person in tub with book wrack over the top and book. Lemons and greenery in bath water.
Photo by Taryn Elliott from Pexels

As a clinical health psychologist who works in a bariatric clinic, I speak with people who are trying to lose weight on a regular basis.

One thing I often hear from my clients is they would like to improve their relationship with food, which is an excellent goal, but not an easy one.



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Dr. Sarah Lyall-Neal

Dr. Sarah Lyall-Neal

Sarah Lyall-Neal, Clinical Psychologist, wife, dog mom, and writer. I write about mental health, health, nutrition, and writing. ❤️