Set Better Fitness Goals Starting Now

Performance goals, not appearance goals

Photo by Nathan Cowley

The treadmill is going faster and faster. The music is blasting in my earbuds. My legs are on fire. I enjoy that feeling. I know I go even faster for at least 1 more minute. I do it. The thrill is real. Runner’s high is real. I stop. My whole body burns, sweat is running down my face, I feel dizzy. Now let’s start the actual workout.

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