Simple and Sustainable Lifestyle Changes Can Deliver Surprising Results

Significant results can be surprisingly easy to achieve

Photo by Carles Rabada on Unsplash

My new year began like many others before — with me feeling a sense of optimism for the fresh start and a simultaneous relief that I could finally get back to healthy living again. Christmas had been enjoyable and as over-indulgent as ever.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Toby Hazlewood

Toby Hazlewood

A writer, dad and husband sharing his thoughts, wins and losses to help and inspire others. https://tobyhazlewood.substack.com/

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