Six of The Worst Myths to Pervade the Fitness Industry

#2. To lose belly fat, do crunches

I first stepped foot in a gym as a skinny fat teenager that knew nothing about anything when it came to fitness. It has been more than four years since then and my fitness journey has seen me make a ton of mistakes and learn a ton more.

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Neeramitra Reddy

11x Top Writer • 2x Columnist • I Live the Advice I Give • FREE 2-Min Journaling Template: https://rebrand.ly/rk0zwgv