Six-Packs — The Most Overrated Fitness Goal?

What I’ve learned

Jamie D Stacey
In Fitness And In Health
7 min readDec 30, 2020

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Photo by Mockup Graphics on Unsplash

“This…Is…ABS!” — Leonidas, King of Sparta, in the lead up to the battle of Thermopylae c.480 BC. Maybe.

“Tablette de Chocolat — Homme”

In French (because everything in French is usually sexier, from accents to haute cuisine), the slang for six-pack abs is a bar of chocolate. Perhaps on…

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Jamie D Stacey
In Fitness And In Health

Fitness | Parenting | Life | Father, personal trainer, yoga teacher, with a doctorate of philosophy. Sign up: https://medium.com/@staceyjamied/membership