6 Things I Wish I Knew Before I Started Lifting Weights

If only I had grasped the benefits of weight training for women — I hope you do too

Photo by Alora Griffiths on Unsplash

I've been training for as long as I can remember.

The phases range from weight loss after I gave birth to my daughter, dieting and preparing for bodybuilding competitions, and most recently in the last five…

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