Six Weeks of Inactivity Severely Limited My Mobility

The whole consistency thing is not just something fitness gurus say to be annoying

Image of a woman walking on a forest trail in Fall
Photo by Erik Mclean on Unsplash

That escalated quickly…

In August 2021, my lower half was so weak I could barely lift myself off the couch without assistance from my arms. I have no chronic conditions that would cause this issue…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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