Sleep Deprivation Can Ruin Your Gain Game

Never underestimate the power of a good night’s sleep

One of the most important yet most underrated aspects of gaining muscle mass and losing fat is sleep.

In fact, sleep might be one of the biggest reasons why someone else is progressing much faster than you are, despite putting in the hard work required.

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Ankit Das

An engineer in the making, a consistent learner, and full of enthusiasm. Pursuing B. Tech in IT. Writes about self-improvement, fitness, and sometimes money.