Smash Plateaus With This Simple Method

Make gains again in no time!

Photo by Jakob Owens on Unsplash

Perhaps the biggest problem lifters run into is hitting a plateau. We make great gains at first, but eventually, we get stuck. Progress comes to a screeching halt, and nothing seems to help. Nothing is more irritating than lifting and getting nowhere! Well, there’s a simple method for dealing with it.

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Be Here Now: Practicing Mindfulness in 2017

20 Ways to Do Yoga Without Ever Touching Your Toes

I went vegan for 30 days. This is what happened.

Day 7 EF22

8 Tips To Get Rid Of Bloating

Traveling As A Moving Meditation

You Think You Hate Running

Why now is the time to wake up to green beauty

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

More from Medium

Cycling: A Popular Sport and Past Time

I tried fasting for 3 days. This is how it went.

Are You Eating for Performance or to Look Better Naked?

Tahini Dark Chocolate Protein Balls