Start Taking Cold Showers Tonight: Here’s Why
Introduction
If you’ve ever wondered why people who live in colder climates are healthier than those who don’t, wonder no more. Cold showers are the secret weapon that can help you lose weight, reduce stress, boost your mood and even improve your sex life. In this article, I’ll explain why cold showers are so beneficial and how they work to improve health and well-being in ways we never imagined possible!
Our bodies are meant to be exposed to cold
Cold showers are good for you. Our bodies were designed to be exposed to cold, not hot. This is because our skin is thicker than most other parts of our body (think about how much clothing you wear in winter). In fact, when we get too hot, it can cause a heat rash or even a burn on the skin! Cold water will also help reduce inflammation and blood circulation as well as weight loss.
It’s good for the immune system
As you may have guessed, cold showers are also good for your immune system.
Studies have shown that taking a cold shower increases your white blood cell count and production of cytokines, which are important in fighting off infections and diseases. The increased production of cytokines also helps fight against viruses, bacteria, fungi and other harmful agents.
Cold showers can also increase natural killer cell activity and antibody production (which are necessary to protect against disease).
It helps burn calories and fat
Cold water can help you burn calories, which is great for weight loss. In fact, a recent study found that a 30-minute cold shower burns 3x more heat than an equivalent length of hot water. The researchers also discovered that people who took cold showers were able to perspire more efficiently than those who did not. This means they were able to stay warmer in their bodies and therefore burn more calories.
It’s important to note that these results may vary depending on your body type and other factors like how much activity you do each day. If your goal is simply losing some pounds over time without necessarily getting into shape (like many people), then this could be an effective way for achieving those goals without too much effort!
Mood booster and anti-depressant
Cold showers are a great way to boost your mood, improve sleep and reduce stress. They can also help you feel happier, more relaxed and less anxious. In fact, studies have shown that regular cold-shower habits can help you sleep better by reducing the amount of time spent in REM sleep — the deep stage of sleep where dreams occur.
In addition to these physical benefits, scientists have found evidence that taking cold showers helps you feel less depressed by increasing serotonin levels in your brain (a neurotransmitter involved in depression).
Healthy hair and glowing skin
- Cold water increases blood flow to the skin, which improves its tone and elasticity.
- It can also help boost collagen production in your body — a key ingredient for healthy hair, skin and nails.
The vitamin C in lemon juice is also important for healthy skin. It can help prevent damage from free radicals and repair damaged cells. If you have acne, lemon water may help to reduce the appearance of blemishes — especially when taken regularly over time.
Increased libido
Cold showers can be beneficial for your sexual health in a number of ways. One of the most important is increased libido, which is one reason why so many people turn to cold showers as an alternative to hot ones. When you’re submerged in cold water, your body produces more testosterone — a hormone responsible for sexual desire and fertility — and this helps boost your libido. It’s also been shown that men who take cold showers regularly tend to have higher sperm counts than those who don’t (1). This makes sense because both hot and cold temperatures can affect sperm quality; they may be able to swim better when they’re exposed to heat but not so well if they’re too cold (2).
Additionally: Cold showers improve erectile dysfunction by increasing blood flow throughout the body including those areas where erections occur!
Helps fight off infection thanks to white blood cells
Cold showers are an excellent way to keep your immune system healthy. White blood cells are the body’s natural defense against infection, and they work best when they’re stimulated by cold temperatures. When you take a cold shower, white blood cells are activated and start fighting off germs in your body — and this can help fight off infections like the flu!
Improves the quality of sleep
One of the biggest benefits of cold showers is that they help you sleep better. This can be attributed to several factors, including their ability to increase blood flow and reduce stress. The results are clear: people who take cold showers report feeling more refreshed in the morning than those who don’t. As such, this has been shown to improve quality of sleep and reduce your risk for insomnia or restless leg syndrome (RLS).
In addition to improving your quality of rest by relaxing muscles before bedtime, cold water exposure also helps you fall asleep faster. In fact, a study published in Frontiers in Psychology found that participants experienced an average 11 minutes less time spent awake after taking an ice bath compared with those who stayed warmly hydrated at normal room temperature
Cold showers are a powerful tool with countless benefits.
Cold showers are a powerful tool with countless benefits. They can help you get more energy, sleep better and have a happier disposition. The best way to start is to take a cold shower for 1 minute and gradually increase the duration as your body gets used to it.
Conclusion
As you can see, there are many benefits of cold showers that are not just physical. They help us feel better, have more energy and have a healthy lifestyle in general. So if you’re looking for something to kickstart your morning routine or just want to try something different, then why not give it a go?
