Stay Focused and Energized All Day By Microdosing Healthy Habits

You can feel better physically and mentally in ten minutes a day

stopwatch
Photo by Veri Ivanova on Unsplash

The downside of working from home is that it’s easy to sit in one place all day wearing pants without a zipper. The upside is that at home, you can drop to the floor and do push-ups or squats, and no one will think you’ve lost it.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Ilana Rabinowitz

Ilana Rabinowitz

Writing wellness, family, and the future. Author of Inside Therapy and Mountains are Mountains.

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