Stop Calling It “Tabata” !!

There’s a reason why it has the name.

Photo by Karsten Winegeart on Unsplash

A few years ago when I was doing karate training regularly, we would always do a warm up before the main training session. For some reason our sensei started to say;

“ We’re going to warm up with some Tabata training.”

What was involved was that the interval timer was set to 20 seconds and we had 10…

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Glyn Bawden

Glyn Bawden

An ex-teacher, aspiring writer. Trying to be healthy but still loving wine. Love to travel.