Stop Making This One Rookie Workout Mistake

No, running late doesn’t count as a warm-up, Ryan

Because exercise is so grueling, most people will do anything they can to shorten the experience. It’s like hanging with your mom — they wanna get in and get out again. That’s fine, I don’t mind a quickie workout. But the question is: Which part of the workout should be shortened? This is where people go off…




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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website

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