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Struggling With Tight Hips? Try This Easy 3-Minute Routine!
Life is too short to skip the activities you love.
Have you experienced tightness in the hips? If so, you’re absolutely not alone. Due to an increase in sedentary behavior throughout the pandemic, it can be challenging to loosen up this major joint. If you find yourself working at home, or just feel permanently restricted in this area, this post is for you. Freeing up the hip joint is not only easy, but it’s also incredibly valuable for your overall health.
Below are 3 exercises that can change the game for your mobility if you do them consistently. Give them a go before your exercise session or use them to break up your work periods at home. This ultra-short program can be done every day, so find a timeslot that works for you and watch how your overall hip functionality improves drastically!
3 Minutes to Better Hip Mobility
Before we begin, please be aware that starting new types of movement will always have risks. If you have an injury history related to the hips or are concerned about how these exercises translate to your body and capabilities, please reach out to your health professional. One’s anatomy and sports background play a large role in the mobility of the hips (especially between male and female), so…
