Sudden Muscle Loss Is Not A Coincidence — The 4 Lifestyle Factors You Need To Avoid
A lack of progress is the least of your worries
Have you ever experienced sudden muscle mass loss?
It is a confusing situation, especially when you think you’re doing all the right things.
However, there are subtle factors that are very damaging. If you want to find out what might be causing you to lose your gains and how to stop it from happening, keep reading.
Here are four lifestyle factors you need to avoid.
On the other hand, if you’re a complete beginner, check out my article on nine simple rules to build muscle efficiently.
What Causes Muscle Mass Loss?
1. Severe Calorie Deficit
It’s difficult to know how many calories you are eating daily. Unless you track with myfitnesspal and a food scale, you will never know the exact amount you are consuming.
As a result, certain events in your life can cause you to eat less without you even noticing. It could be stress, work, or other situations.
Still, a moderate calorie deficit does not lead to a loss in muscle mass. Eating slightly less food is the perfect…
