HEALTHY LIFESTYLE

Increase Your Vitamin-D Levels by Sunbathing Your Mushrooms

Low vitamin D levels are linked to many diseases but eating mushrooms can help combat this problem, research shows

Someone has left these mushrooms out in the sun to soak up the sunshine’s natural vitamin D. There are a few ways this can be done (Photo by Lucie Hošová on Unsplash).

Mushrooms are so fascinating and beautiful! They’re full of variety in taste, color, smell, and nutritional benefits…