Swap Your 45-Minute Jog With This Powerful 10-Minute Workout
Don’t have time for exercise — Just do this workout daily for 10 minutes to optimize health and longevity.
Long drawn-out workouts are the reason behind your shitty consistency. It takes immense willpower to prepare yourself for an hour-long workout.
You need to pick out the right gear, music, and equipment. And don’t forget the lengthy pep talk you give yourself in front of a mirror before going to the gym.
Exercise is hard, let's not make it harder. It’s not sustainable for you to spend 2 hours daily in the gym happily, you are not David Goggins.
But, why slave for hours in the gym when you can get the benefit of a 45-minute jog in just one minute?
The Mind-numbing reality of long workouts
Long workouts are the biggest reason why people hate working out. You go to the gym in hopes to get healthy but you end up getting bored out of your mind.
Cycling or jogging for 45 minutes in a gym full of sweaty people is not a fun workout.
You need to keep things interesting and short if you want to make workouts a part of your routine.
