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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Anthony J. Yeung
in
In Fitness And In Health
Jan 10
Confessions of a Personal Trainer: Here’s What REALLY Happens at a Gym
If only you knew what goes on…
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1.91K
39 responses
Joe Duncan
in
In Fitness And In Health
Oct 16, 2023
Fitness | Health
Ripped Influencer Bodies Aren’t Sustainable
Traditional media and…
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359
4 responses
Ryan Fan
in
In Fitness And In Health
Apr 30, 2023
“I Had a Bad Race. Should I Just Quit Running?”
On working incredibly hard, just to not see results
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686
20 responses
Project HBE
in
In Fitness And In Health
Mar 19, 2023
I Mastered the Science of Indian Spices to Make My Healthy Diet Flavorful
Weight loss doesn’t have to…
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60
Aldric Chen
in
In Fitness And In Health
Mar 13, 2023
3 Boring But Practical Changes I Make to My Fitness Routine When I Travel Non-Stop
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201
Melissa Frost
in
In Fitness And In Health
Mar 4, 2023
Why Scandinavians Value The Last Meal of The Day (Not Dinner)
Breakfast x2
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1.8K
20 responses
Mikaela Yeager
in
In Fitness And In Health
Jan 12, 2023
5 Questions to Explore If You Want a Smaller Body
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201
1 response
Melissa Frost
in
In Fitness And In Health
Nov 22, 2022
A Quick Glance at The Thanksgiving Table, From a Scandinavian Perspective
Where do I begin
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492
9 responses
Melissa Frost
in
In Fitness And In Health
Nov 14, 2022
A Simple, Minimalist Food Tool Scandinavians Use Daily
For more than one reason
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776
15 responses
Melissa Frost
in
In Fitness And In Health
Nov 1, 2022
5 Takeaways After Participating in a Small-Town Chili Contest in America
A cultural experience and…
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375
3 responses