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Eating
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Eating
Pavle Marinkovic
in
In Fitness And In Health
Apr 25
How Your Playlist Shapes Your Plate (And Can Make Eating Healthier)
You might not know how sound molds…
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1.5K
24 responses
Burk
in
In Fitness And In Health
Oct 11, 2023
The Most Common Mineral Deficiencies in the Western Diet
And their health impacts
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242
3 responses
Burk
in
In Fitness And In Health
Oct 4, 2023
Common & Critical Vitamin Deficiencies in the Western Diet
And their consequences
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115
2 responses
Dr. Akshad Singi
in
In Fitness And In Health
Apr 25, 2023
My “3D” Eating Approach Can Help You Transform Your Physique and Life
It has completely altered my…
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804
5 responses
Alix A.
in
In Fitness And In Health
Apr 3, 2023
I Told ChatGPT I Eat Healthy but Keep Gaining Weight. Here’s What It Said
AI’s no-nonsense advice on 4…
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903
22 responses
David Mokotoff, MD
in
In Fitness And In Health
Nov 21, 2022
I Can’t Believe I Have Waited This Long to Make Scratch Peanut Butter
It is much better than anything…
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364
9 responses
Eleni Stephanides
in
In Fitness And In Health
Nov 8, 2022
A Look Back on ’90s Food Trends: How Has Nutritional Knowledge Evolved?
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128
Elena J
in
In Fitness And In Health
Nov 6, 2022
What Happened When I Learned How to Be Hungry
Tuning into my hunger taught me two important lessons
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31
Grace Mary Power
in
In Fitness And In Health
Oct 27, 2022
Does Being Underweight Matter as Much as Being Overweight?
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186
2 responses
Mikaela Yeager
in
In Fitness And In Health
Oct 13, 2022
Why You Need to Be Eating More Than 1,200 Calories a Day
Calling out the risks of a widely accepted…
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165
4 responses