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Exercise Science
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Exercise Science
Dylan Dacosta
in
In Fitness And In Health
Sep 27, 2023
Should You Train With Higher or Lower Reps?
What the science says and how to apply it to your training
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73
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Dylan Dacosta
in
In Fitness And In Health
Jun 7, 2023
The Power of Placebo
The key ingredient of the supplement industry?
Sparknotes:
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11
Daniel Tysinger
in
In Fitness And In Health
Dec 22, 2022
A Cardio Workout For Weight Lifters
Were you to ask someone the first thing that pops into their mind when they hear the phrase…
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Dylan Dacosta
in
In Fitness And In Health
Nov 22, 2021
Does Human Metabolism Decline With Age?
Study review on how the metabolism changes through the human…
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118
1 response
Karen Hough
in
In Fitness And In Health
Feb 3, 2021
A Hot Metabolism on a Cold Day
Are there any real benefits to cold-weather exercise?
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211
Mike McMillan
in
In Fitness And In Health
Nov 28, 2020
The Amateur Athlete’s Guide to Fitness Science Research Sources
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67
1 response
Mike McMillan
in
In Fitness And In Health
Nov 22, 2020
The Runners Guide to Understanding Exercise Science
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63
1 response
Karen Hough
in
In Fitness And In Health
May 26, 2020
“I Don’t Need Anyone Pressuring Me to Work Out Right Now”
Yes, you do. Why a consistent fitness…
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250