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Fitnessmotivation
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Fitnessmotivation
Trevor Huffman
in
In Fitness And In Health
Mar 4, 2023
6 Science-Backed Ways to Stop Being a Fitness Loser
And how to stop sucking at your fitness puzzle
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130
2 responses
Kristie Leong M.D.
in
In Fitness And In Health
Dec 26, 2022
Lose Your Mind and Find Your Soul: The Powerful Health Benefits of Hiking
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569
4 responses
Mia Lazarewicz
in
In Fitness And In Health
Nov 4, 2022
The Two Biggest Myths In Fitness
It’s time to let these ghosts disappear
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111
1 response
Dalton Graff
in
In Fitness And In Health
Sep 22, 2022
Learn how to use the RPE Scale and why it’s valuable
Are You Even Training Hard Enough?
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73
1 response
Kristie Leong M.D.
in
In Fitness And In Health
Sep 8, 2022
5 Ways to Do a Lazy Workout in Bed
Have you ever wondered if you can get in shape without leaving your bed?
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801
18 responses
Ken Makimsy Middleton
in
In Fitness And In Health
Aug 18, 2022
3 Simple Ways to Reprogram Your Mind to Lose Weight Faster
Try these 3 mindset tricks to tackle your…
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260
3 responses
Aleks Salkin
in
In Fitness And In Health
Jul 14, 2022
This Workout Will Get You Stronger — Come *HILL* or High Water
One of the Stranger Things in life is
…
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11
Aleks Salkin
in
In Fitness And In Health
Jul 12, 2022
The Top 2 Kettlebell & Bodyweight Combos for Light-Speed Upper Body Strength Gains
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12
Simon Griffiths
in
In Fitness And In Health
Jun 15, 2022
Our Difficult Relationship With Exercise
And what to do about it
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57
4 responses
Ken Makimsy Middleton
in
In Fitness And In Health
May 7, 2022
5 Contrary Fitness Tips That You Should Consider
Doing these five somewhat controversial things will…
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41
1 response