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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Foodies
Brother Tramaine
in
In Fitness And In Health
Nov 10, 2022
Health + Food
Why Are Binge Eating Videos So Popular
Gluttony goes viral
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166
2 responses
Suzanne Johnson
in
In Fitness And In Health
Aug 23, 2022
Quick, Delicious and Healthy: a DIY Oatmeal Topping Blend to Try
Take your breakfast to the next…
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382
5 responses
Bashar Salame, D.C
in
In Fitness And In Health
May 11, 2022
5 of the Most Adulterated or Mislabeled Foods in Your Kitchen
Would honey by any other name taste as…
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677
8 responses
Ange Dim
in
In Fitness And In Health
Jan 28, 2022
5 Sneaky Reasons You’re Getting Fatter, Even When On a Diet
There are so many mistakes to be made…
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60
Shamar M
in
In Fitness And In Health
Dec 1, 2021
Drinking Cows Milk Is Not Cool Anymore
Four alternative kinds of milk to try instead of cow’s milk.
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407
11 responses
Jonathan Isbill MS, RD, LD
in
In Fitness And In Health
Nov 17, 2021
A Clean and Healthy Granola — BUTTER!! 😲 😋
Made from Oats, tastes like Fresh Baked Christmas…
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67
Shamar M
in
In Fitness And In Health
Aug 27, 2021
Why I Switched to Wholemeal and Never Looked Back
Why I only eat wholemeal foods and the benefits of…
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301
Shamar M
in
In Fitness And In Health
Apr 18, 2021
Baked Oats Has Revolutionized Breakfast
Put down the milk and the cereal, pick up the mixing bowl and…
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443
5 responses
Ani Fuller
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In Fitness And In Health
Mar 23, 2021
Eat Yourself Happy Without the Guilt
Why comfort foods work and how to avoid the risks
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267
3 responses
Ani Fuller
in
In Fitness And In Health
Mar 14, 2021
Healthy But Hurtful Veggies
These everyday foods could be causing your tummy troubles
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257
2 responses