Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Goal Setting
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
49K
Elsewhere
More, on Medium
Goal Setting
Aliza Rosenfelder
in
In Fitness And In Health
Mar 5
Why You Should Think of Your Fitness Goals Like a Chocolate Bar
The lie I tell myself most frequently…
Read more…
212
1 response
Dylan Dacosta
in
In Fitness And In Health
Sep 10, 2022
Using Self Determination Theory to Help You Achieve Your Goals
There is no weakness in the need for…
Read more…
8
Dylan Dacosta
in
In Fitness And In Health
Apr 7, 2022
Are SMART Goals Overrated?
Why setting a goal hierarchy based on your values and ideal self is now my…
Read more…
10
Katie Houston
in
In Fitness And In Health
Dec 29, 2021
Use the Knowledge of Resolution Failure to Achieve Health and Happiness
4 tips for a successful new…
Read more…
152
2 responses
Dylan Dacosta
in
In Fitness And In Health
Oct 17, 2021
How To Effectively Set Your Fitness Goals
Smart & effective goal setting tips from a personal trainer
Read more…
98
Dylan Dacosta
in
In Fitness And In Health
Jan 22, 2021
When it Comes to Achieving Your Fitness Goals — Play the Long Game.
Read more…
50
Solly Muwaniri
in
In Fitness And In Health
Feb 6, 2021
Little Known Ways To Rid Yourself of Inconsistency
3 Ways To Help You Start And Finish Your Training…
Read more…
50
Joey Szolowicz
in
In Fitness And In Health
Jan 25, 2021
Your Goals Are Making You Unhappy: A Guide to Finding Meaning in Goal Setting
“If I can just achieve…
Read more…
66
kit_carmelite
in
In Fitness And In Health
Jan 19, 2021
When Tips & Techniques Don’t Work
It depends on which “self” determines your goals.
Read more…
77
Ben Turner
in
In Fitness And In Health
Jan 8, 2021
Practice What You Want to Become
Practice what you want to become, prepare for the opportunity.
Read more…
101