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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Health Tips
Sean Barker, CPT, PN2
in
In Fitness And In Health
Aug 10
8 Bad Habits That Harm Your Brain and How to Fix Them
Simple changes for a sharper, healthier mind
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106
4 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Jul 6
7 Daily Useful Hacks to Build Healthy Habits That Last a Lifetime
Use these tactical and practical…
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184
Sean Barker, CPT, PN2
in
In Fitness And In Health
Aug 30, 2023
The Top 8 Diet and Exercise Tips To Lose Weight and Feel Your Best
An all-in-one article that gives…
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76
1 response
Sean Barker, CPT, PN2
in
In Fitness And In Health
Oct 24, 2022
4 Easy Ways You Can Move More to Gain Energy and Lose Weight
If you get less than 5000 steps a day you…
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25
Jennifer Essary
in
In Fitness And In Health
Oct 28, 2021
How To Get Healthy & Stay Healthy
It is easier than you think.
It Starts With Food
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124
4 responses
Ivylockewrites
in
In Fitness And In Health
Aug 23, 2021
Getting Back Into the Gym After Quarantine Was Much Harder Than Expected
Returning to gym training…
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58
1 response
M. B. Ahmed
in
In Fitness And In Health
Jun 24, 2021
How To Survive The Hayfever Pandemic
Reduce your histamine issues with these natural tips
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71
Nuzair Palwala
in
In Fitness And In Health
Mar 27, 2021
5 Pullup Variations You Need to Include in Your Next Workout
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51
Cole Briggs
in
In Fitness And In Health
Feb 3, 2021
4 Benefits of Water That Will Make You Drink More of It
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146
Andrew Poletto
in
In Fitness And In Health
Jan 18, 2021
Health and Fitness | Health Tips | Fitness Tips
A Quick Exercise You Can Do In Your Kitchen
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52