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Healthy Eating
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Healthy Eating
Ben Jones MD PhD
in
In Fitness And In Health
Sep 25
SCIENCE IN THE KITCHEN
From Trans Fats to Synthetic Fats: An MD PhD Reveals Why the Danger Isn’t Over
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520
16 responses
Ben Jones MD PhD
in
In Fitness And In Health
Aug 28
Science in the kitchen
Omega-6: The Trojan Horse in Your ‘Healthy’ Diet — an MD PhD Explains
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1K
17 responses
HK Sloan
in
In Fitness And In Health
Aug 20
RE: I Quit the Gym and Got in the Best Shape of My Life
Four years after swearing off the gym, I’m…
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113
Ben Jones MD PhD
in
In Fitness And In Health
Jul 24
Science in the kitchen
The Omega-3 Fats Controversy. An MD PhD Explains
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996
15 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
May 16
How To Prevent the Weekends From Sabotaging Your Weight Loss Goals
Discover three key strategies to…
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131
5 responses
Ben Jones MD PhD
in
In Fitness And In Health
Apr 25
Science in the kitchen
The Critical Role of Monounsaturated Fats for Longevity and Disease Prevention
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670
10 responses
Ben Jones MD PhD
in
In Fitness And In Health
Apr 5
Science in the kitchen
Our Understanding of Dietary Fats Is Evolving — Are You Up to Date?
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1.3K
19 responses
Ben Jones MD PhD
in
In Fitness And In Health
Mar 6
Science in the kitchen
Butter or Margarine? A Doctor Explores What the Science Tells Us
Are you making a healthy choice, or are you shortening your life?
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899
25 responses
Malinda Fusco
in
In Fitness And In Health
Feb 24
The Surprising Health Benefits of Fermented Foods: What You Need to Know
Plus 2 EASY Tips to…
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325
2 responses
Ben Jones MD PhD
in
In Fitness And In Health
Jan 31
I Researched Bread Additives as an MD/PhD — Here’s Why I Now Bake My Own Bread
Is even ‘healthy’…
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1.3K
37 responses