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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Joshua Reingold
in
In Fitness And In Health
Nov 6, 2021
The Reasons for Having a Fitness Journal
Something somewhat controversial inside the world of Fitness is using a Fitness Journal…
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59
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Apr 17, 2021
Wellness Thru Words: Health and Fitness Journal Prompts
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100
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Apr 10, 2021
Write “It” Out: The Benefits of Journaling for Weight Loss
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50
Shamar M
in
In Fitness And In Health
Feb 18, 2021
Confessions of a Calorie Counter
I’m warning you, it’s not good!
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559
7 responses
Camilla Marando
in
In Fitness And In Health
Nov 13, 2020
3 Things I’m Doing to Help My Mental Health During the Pandemic
Practical exercises to keep your mind…
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263
4 responses
Mats Bauer
in
In Fitness And In Health
Oct 21, 2020
How Keeping a Journal Improved My Well-Being and Performance
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67
1 response
Patryk Saint
in
In Fitness And In Health
Sep 11, 2020
How Daily Journaling Can Improve Your Mental Health
It’s the most cost-effective form of therapy
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62
Trevor Huffman
in
In Fitness And In Health
Apr 30, 2020
My Pro Athlete Gratitude Journal: Day 2
Day two of the Gratitude Journal is a bit awkward. Forced is…
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446
2 responses
Kristen Abram
in
In Fitness And In Health
Apr 14, 2020
Benefits of Journaling
Scientifically backed reasons you should start writing today
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434
4 responses