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Lessons Learned
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Lessons Learned
Shailja Dwivedi
in
In Fitness And In Health
Mar 1, 2023
An Ultimate Guide
How I Cured My Hemorrhoids
And how you can avoid
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13
1 response
Carina Mela
in
In Fitness And In Health
Jun 24, 2022
10 Practical Lessons From My First Half-Marathon
It was the best of times, it was the worst of times…
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59
2 responses
The Idea Zone
in
In Fitness And In Health
Oct 7, 2021
3 Lessons Eastern Culture Can Teach Us About Fitness
Why Western ideas are turning you off training.
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50
Odyssa
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In Fitness And In Health
Sep 4, 2021
7 Lessons I Learned After Practicing Yoga For 3 Years
The biggest obstacle for any beginner is…
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116
1 response
Nicole Cooper
in
In Fitness And In Health
Feb 11, 2021
I Did 30-Minute Squats For 30 Days
Here’s what happened and what I learned:
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915
3 responses
賽門
in
In Fitness And In Health
Jan 27, 2020
我如何在一個月內瘦下10公斤?
我從減肥、斷食中學到的8件事
減肥挑戰教會我的 8 件事!實踐斷食、健身後,朋友都問:怎麼瘦那麼快?
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571