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Longevity
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Longevity
Rebecca Gonthier
in
In Fitness And In Health
Jul 25
How I Hacked My Health in 5 Days
Habits so simple that they are stupid
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272
4 responses
Noah Cracknell
in
In Fitness And In Health
Jul 6
Want to Live to 100? Do This Every Day
The secret to lifelong fitness
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702
9 responses
Khyati Jain
in
In Fitness And In Health
May 27
You Wreck Longevity by Defying These 7 Habits That Are Proven to Boost Lifespan by 20 Years
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1.6K
19 responses
Nicole Cooper
in
In Fitness And In Health
Mar 9
Why You Should Spend More Time Closer To The Ground
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69
3 responses
Hudson Rennie
in
In Fitness And In Health
Sep 11, 2023
I Tried Red Light Therapy for 30 Days Straight. Here’s What Happened.
When anti-aging meets at-home…
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1.4K
28 responses
Maguire
in
In Fitness And In Health
Aug 9, 2023
Why Functional Training Is the Way to Go (And How to Do It)
Literally removing all the BS — it’s all…
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475
5 responses
Aparna Jain
in
In Fitness And In Health
Aug 9, 2023
The Fascinating Results of Using a Continuous Glucose Monitor (CGM)
And how my diabetic mom ditched…
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1.1K
15 responses
Roxanne Gillon
in
In Fitness And In Health
Jul 4, 2023
Optimizing Fitness and Longevity: Why Zone 2 Matters
Understanding the unique adaptations triggered by…
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54
3 responses
Ashley Richmond
in
In Fitness And In Health
May 22, 2023
Reclaim Your Health: 10 Habits to Reverse the Damage of Sitting
Take control of your health and defy…
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715
13 responses
Noah Cracknell
in
In Fitness And In Health
Apr 9, 2023
5 Simple Exercises to Build an Incredibly Aesthetic Chest
How to turn heads at the beach
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79
1 response