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Mind Body
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Mind Body
Ilana Rabinowitz
in
In Fitness And In Health
Feb 25, 2022
To Feel Better Emotionally, Use Your Body
Four body-first techniques to improve your mood
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393
4 responses
Katie Houston
in
In Fitness And In Health
Jan 25, 2022
Find a Practice That Connects Your Mind and Your Body
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51
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Dec 4, 2021
Green Exercise: 20 Fitness & Mood-Boosting Benefits
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99
Shira Miller
in
In Fitness And In Health
Jun 8, 2021
Improve Your Mind-Body Connection by Mixing Up Your Exercise
3 tips to make the most of your workouts
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77
René Phongam, DPT
in
In Fitness And In Health
Dec 17, 2020
A Different Perspective on Exercise: Body-Mind Connection
Change your mindset, change your life
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1K
5 responses
Judy Weldon
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In Fitness And In Health
Aug 17, 2020
It’s Not Just Physical
The importance of exercise for physical and mental wellbeing
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50