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Minimalism
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Minimalism
Nicole Cooper
in
In Fitness And In Health
May 14, 2023
One Unconventional (But Simple) Way To Add More Movement To Your Lifestyle
No gym required
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312
3 responses
Melissa Frost
in
In Fitness And In Health
Nov 30, 2022
This Simple Food Explains Slow Living Better Than Any Self-Help Book
Back to basics
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1.4K
19 responses
Melissa Frost
in
In Fitness And In Health
Nov 14, 2022
A Simple, Minimalist Food Tool Scandinavians Use Daily
For more than one reason
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776
15 responses
Melissa Frost
in
In Fitness And In Health
Jul 21, 2022
When Food is More Than Just That
A dash of minimalism and nature
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733
9 responses
Melissa Frost
in
In Fitness And In Health
Jun 21, 2022
Foods Seen at the Grocery Store That Makes The Minimalist in Me Cringe
Time is worth something, too
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2K
51 responses
Lisa Verhoeven
in
In Fitness And In Health
Apr 7, 2021
Minimalism: The Solution to Your Problems
The world around us is always moving, moments of silence are very scarce. We live in a…
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51
Fiona
in
In Fitness And In Health
Mar 14, 2021
Less is More: 3 Practical Examples I am Trying
The power of realizing enough is enough.
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623
2 responses
Katrina Kelly
in
In Fitness And In Health
Mar 7, 2021
Every Fitness Gadget I’ve Ever Bought: The Bad
The items that delivered too little and took too much…
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55
1 response
Katrina Kelly
in
In Fitness And In Health
Mar 4, 2021
My Top 10 Exercises for Everyday Strength, Conditioning, and Aesthetics
Keep things simple and focus…
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143
1 response
Josef Cruz
in
In Fitness And In Health
Oct 21, 2020
5 Things Running and Minimalism Have in Common
The mindset and psychology behind both pursuits
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161
2 responses