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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Niharikaa Kaur Sodhi
in
In Fitness And In Health
Aug 8, 2023
How Ayurveda Helped Me Lose 11.8 Inches of Body Fat, Drop 4 Kgs and Get Rid of Acne in 30 Days.
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1K
16 responses
Josh O'Neill
in
In Fitness And In Health
Jan 31, 2023
How I’ve Improved My Running Over The Winter
A guide on running in the colder months
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185
Deya Bhattacharya
in
In Fitness And In Health
Oct 23, 2022
A Glossary of Hiking Terms: Beginner Hikers’ Edition
14ers, water filters and everything in between
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66
2 responses
Andie Holman Scar Queen
in
In Fitness And In Health
Oct 12, 2022
Strengthen Yourself With Nature
Get in the trees for mental and emotional health
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167
Corrie Alexander
in
In Fitness And In Health
Sep 4, 2022
How to Tap Into Nature for Better Health— Don’t Worry, It’s Easy
And there’s nothing woo-woo about it
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97
1 response
DLuxx
in
In Fitness And In Health
Jun 29, 2022
Detox and Feel Happier with These 3 Natural Remedies
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258
4 responses
Ray Wirth
in
In Fitness And In Health
Mar 17, 2022
Spilling the Tea on City Life
A country boy “tells it like it is” to Atlanta
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66
1 response
Melissa Frost
in
In Fitness And In Health
Mar 7, 2022
4 Ways The Primal Act of Going on A Hike Can Improve Your Quality of Life
The exercise is only one…
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574
Ginger Gibson
in
In Fitness And In Health
Feb 23, 2022
Hiking With Dogs 101
It’s good for you and your pup
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71
1 response
Danielle Ramaekers
in
In Fitness And In Health
Jan 7, 2022
Liver Loving Smoothie Recipe for Great Skin
Look after your liver and your skin will glow with…
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210
1 response