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Nutrition
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Nutrition
Daniel Hopper
in
In Fitness And In Health
Sep 5
Five Effective Pre-Exercise Meals to Power Your Workouts
Maximize your performance and improve your…
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829
20 responses
Emily Rudow
in
In Fitness And In Health
Sep 4
The (Practical) Math of Fat Loss: Explained In-Depth
I struggled with sustainable fat loss until I
…
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712
15 responses
Tony U. Francisco
in
In Fitness And In Health
Aug 31
Three Questions I Ask Myself Before Eating Anything
This practice will bring self-awareness to your…
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291
3 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Aug 14
There Is Nothing Special About Intermittent Fasting
But it may still help you lose weight
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582
20 responses
Maguire
in
In Fitness And In Health
Aug 10
4 Simple Ways To Increase Your Chances of Weight Loss (Without Working Out)
The only 4 weight loss…
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226
3 responses
Eugene Adams
in
In Fitness And In Health
Aug 8
Nutrition Simplified: Take Care of the Big Rocks First
The rest will take care of itself
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484
8 responses
Maguire
in
In Fitness And In Health
Aug 8
7 Scientific Ways To Lose Weight and Maintain a Low Body Fat Percentage
These steps are easy but many…
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994
12 responses
Rebecca Gonthier
in
In Fitness And In Health
Jul 25
How I Hacked My Health in 5 Days
Habits so simple that they are stupid
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272
4 responses
Maguire
in
In Fitness And In Health
Jul 25
How To Get “Toned and Lean” in a Fool-Proof Manner
For women who don’t want to get “too bulky” and…
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178
1 response
Ben Jones MD PhD
in
In Fitness And In Health
Jul 24
Science in the kitchen
The Omega-3 Fats Controversy. An MD PhD Explains
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996
15 responses