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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Jonathan
in
In Fitness And In Health
Feb 23, 2023
“The 10 Essentials” for Trail Runners
Trail running is incredibly fun — but can also be dangerous…
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205
1 response
Eleni Stephanides
in
In Fitness And In Health
Jan 30, 2023
Want A Break From Ruminating? Embracing the Tactile to Reconnect Mind and Body
Tactile activities…
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6
1 response
Deya Bhattacharya
in
In Fitness And In Health
Oct 23, 2022
A Glossary of Hiking Terms: Beginner Hikers’ Edition
14ers, water filters and everything in between
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66
2 responses
Sourabh Jain
in
In Fitness And In Health
Oct 17, 2022
OUTDOOR ADVENTURES AND HUMAN HEALTH
What My First Hike Taught Me About Self-improvement
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139
Deya Bhattacharya
in
In Fitness And In Health
Sep 25, 2022
I’ve Been Hiking Once A Week Since May 2022. Here’s What I’ve Learned
Even the wilderness has its…
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199
5 responses
Shelley Wenger
in
In Fitness And In Health
Aug 25, 2022
The Many Health Benefits of Sunlight
There are many reasons why you should get outside into the sun on…
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63
1 response
Pascal writes
in
In Fitness And In Health
Jun 6, 2022
Moving to A Sunny Place: Why it’s Better For Your Health
It’s definitely not about getting a tan
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95
4 responses
Julia E Hubbel
in
In Fitness And In Health
Mar 24, 2022
My First Outing With the Obsidians Hiking Group, and Why It’s Worth Joining
I’m training for another…
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211
2 responses
Ray Wirth
in
In Fitness And In Health
Mar 17, 2022
Spilling the Tea on City Life
A country boy “tells it like it is” to Atlanta
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66
1 response
Joseph Atzinger
in
In Fitness And In Health
Mar 11, 2022
What the Ruck!
Cardio for those that hate cardio
I hate running. I hate cardio.
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35
2 responses