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Walking
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Walking
Alexa V.S.
in
In Fitness And In Health
Jul 30
I Walked 20k Steps per Day for 6 Months — Here’s What Happened
A comprehensive overview of my journey…
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3.5K
92 responses
Alexa V.S.
in
In Fitness And In Health
May 8
I’ve Used a Treadmill Desk for 5 Months — Here’s Everything I’ve Seen and Learned
A comprehensive…
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1.96K
46 responses
Alexa V.S.
in
In Fitness And In Health
Apr 4
I Walked With a Weighted Vest for 28 Days — Here’s What Happened
A comprehensive overview of my…
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3.2K
61 responses
Richard Fast
in
In Fitness And In Health
Mar 14
Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!
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52
1 response
Dr. Nikita Singh
in
In Fitness And In Health
Jan 31
This Is What Happens to The Body When We Walk Daily
The surprising effects of walking on the body and…
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619
11 responses
Bernard
in
In Fitness And In Health
Jan 6
The Ways of a 9-Mile Walker
Tips to increase your step count whatever it may be
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212
5 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Nov 30, 2023
How Fast You Walk Matters More Than You May Think
Counting your steps is just a piece of the puzzle
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2K
33 responses
Bernard
in
In Fitness And In Health
Nov 22, 2023
Ruckstar Chronicles: What I’ve Learned After Rucking 3 to 5 Miles Every Day for a Year
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47
1 response
Alexa V.S.
in
In Fitness And In Health
Oct 18, 2023
10 Non-Obvious Ways to Walk More and Burn More Calories Daily
Boost your metabolism, burn more…
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655
15 responses
Alexa V.S.
in
In Fitness And In Health
Aug 8, 2023
I Walked 23k Steps/Day for 5 Weeks — Here’s What Happened
A comprehensive overview of my journey…
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5.4K
96 responses